Energy flow (Qi) travels through the body via pathways called meridians of which there are 12. The nerve endings that link these organs accumulate in the palm of the hands and the soles of the feet. These are then divided into zones that represent different parts of the body rather like a map. Abnormal function in an organ can cause pain in the associated pressure points. A reflexologist uses these pressure points to identify problems and will then stimulate them. This in effect manipulates the energy flow (Qi) removing the ‘blockage’, correcting the imbalance and returning the organ to its natural state.
Reflexology studies have shown that it can produce the same positive effects on the brain as meditation and can therefore go a long way to help with stress. It is also useful for constipation, headaches, migraines, asthma and depression. Studies have shown that even after only a few sessions, the intensity of a pain can be significantly reduced.
It is my belief that it is the body that heals, not any intervention that I might perform. The beauty and strength of reflexology is that it puts the body into a better neurological state in which the body can repair and heal itself. Relaxation heals, allowing the body to restore homeostasis. Communication relayed between reflexes and the brain directs the body to make the changes necessary to return to health. The body, in its infinite wisdom, wants to be healthy. As a reflexologist, we try to create the environment in which that can happen.
Reflexology is a low-cost and natural approach to combating a number of health related issues including those associated with stress and anxiety.
With few contra -indications it is suited to almost every-one at every age.
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